• Rachel Patterson

Chickpea & Peanut Veggie Burgers


These are yum!



1 can chickpeas, drained and mashed 1/2 onion, finely chopped 1 small courgette (zuchinni), grated 1 teaspoon dried coriander (cilantro) 3 tablespoons cider vinegar 2 tablespoons peanut butter 1 teaspoon cumin 1 teaspoon garlic powder 2 teaspoons black pepper 1/2 teaspoon salt 1 cup quick porridge oats 2 tablespoons olive oil

Mash the chick peas with a fork then add in all the other ingredients, mix well.

Form into 6-8 patties.

Fry in a lightly oiled pan for about 5 minutes each side or pop in a lightly oiled roasting tin in the oven (200C/Gas 6) for about 20 minutes.

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© 2019 Rachel Patterson