This method works when you don’t want to work with a full ritual.
Wake early (if it is still dark, even better!) or work this in the evening when the sun has set.
Make yourself a hot drink and then sit down in a quiet place.
ight some candles around the room and turn the electric lights off.
Sit down with your cuppa and just enjoy the candlelight and silence.
Quietly and peacefully, sip your drink and focus on breathing deeply and slowly.
Inhale calm air and exhale any worries.
Sit for as long as you want to.
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